Push

by jmchow

Settings

lbskgs

Summary

February 2nd, 2021
2 h
41 sets, 504 reps
NaN lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 1 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 10 x 175 lbs
Set 7: 10 x 175 lbs
Set 8: 9 x 175 lbs

Total: 7140 lbs

2. Seated Overhead Press

Set 1: 10 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3325 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 7 x 80 lbs
Set 5: 12 x 40 lbs

Total: 3120 lbs

4. French Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1000 lbs

6. Seated Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1000 lbs

7. Dips

Set 1: 10 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

8. Rear Delt Machine

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

9. Unilateral Fly Machine

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4050 lbs

10. Fly Machine

Set 1: 15 x 70 lbs

Total: 1050 lbs

11. Rope Tricep Pushdowns

Set 1: 20 x 25 lbs
Set 2: 18 x 25 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined