Push

by jmchow

Settings

lbskgs

Summary

June 29th, 2024
1 h
47 sets, 479 reps
11974.84 lbs

1. Bench Press

Set 1: 5 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 61.23 lbs
Set 5: 3 x 74.84 lbs
Set 6: 1 x 83.91 lbs
Set 7: 1 x 92.99 lbs
Set 8: 1 x 102.06 lbs
Set 9: 1 x 102.06 lbs
Set 10: 1 x 102.06 lbs

Total: 1626.13 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 34.02 lbs
Set 5: 8 x 34.02 lbs
Set 6: 8 x 34.02 lbs

Total: 1569.43 lbs

3. Seated Lateral Raises

Set 1: 20 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs

Total: 544.31 lbs

4. Rope Tricep Pushdowns

Set 1: 10 x 22.68 lbs
Set 2: 12 x 31.75 lbs
Set 3: 15 x 31.75 lbs
Set 4: 15 x 31.75 lbs
Set 5: 15 x 31.75 lbs

Total: 2036.63 lbs

5. Tricep Pushdowns

Set 1: 12 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 49.9 lbs
Set 6: 20 x 27.22 lbs

Total: 2648.98 lbs

6. Seated Arnold Press

Set 1: 12 x 15.88 lbs
Set 2: 11 x 15.88 lbs
Set 3: 9 x 15.88 lbs
Set 4: 9 x 15.88 lbs
Set 5: 8 x 15.88 lbs

Total: 777.91 lbs

7. Fly Machine

Set 1: 10 x 47.63 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1700.97 lbs

8. Dumbbell Tricep Extensions

Set 1: 10 x 22.68 lbs
Set 2: 9 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 662.24 lbs

9. Seated Rear Delt Fly

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined