Push

by jmchow

Settings

lbskgs

Summary

November 1st, 2020
1 h
22 sets, 221 reps
10865 lbs

1. Bench Press

Set 1: 1 x 185 lbs
Set 2: 1 x 205 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 225 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 205 lbs

Total: 5090 lbs

2. Incline Dumbbell Bench Press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

3. Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

4. Seated Dumbbell Press

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined