Push

by jmchow

Settings

lbskgs

Summary

June 3rd, 2021
1 h
40 sets, NaN reps
NaN lbs

1. Flat Pause Bench

Set 1: 10 x 95 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 185 lbs
Set 6: 4 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 7 x 135 lbs
Set 9: 7 x 135 lbs

Total: 7405 lbs

2. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 20 lbs
Set 4: 14 x 25 lbs
Set 5: 20 x 15 lbs
Set 6: 15 x 25 lbs

Total: 1925 lbs

3. Seated Dumbbell Tricep Extensions

Set 1: 15 x 55 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3555 lbs

4. Seated Military Press

Set 1: 10 x 45 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 7 x 85 lbs
Set 6: 14 x 45 lbs

Total: 4690 lbs

5. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 20 lbs

Total: 1250 lbs

6. Unilateral MTS Chest Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: null x 40 lbs

Total: NaN lbs

7. MTS Chest Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

8. French Press

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

9. Kickbacks

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined