Push

by jmchow

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Summary

  • event_availableNovember 29th, 2020
  • schedule1 h
  • equalizer28 sets,  301 reps
  • fitness_center20570 lbs

1. Bench Press

  • Set 1: 8 x 185 lbs
  • Set 2: 7 x 185 lbs
  • Set 3: 7 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 5550 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 175 lbs

Total: 4750 lbs

3. Overhead Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 9 x 85 lbs
  • Set 4: 9 x 85 lbs

Total: 3030 lbs

4. Seated Dumbbell Press

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs

Total: 3000 lbs

5. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1300 lbs

7. Iso-Lateral Wide Chest

  • Set 1: 12 x 45 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 10 x 45 lbs

Total: 2040 lbs