Push

by jmchow

Settings

lbskgs

Summary

April 21st, 2020
1 h
37 sets, 471 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

2. Bench Press

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 205 lbs

Total: 8200 lbs

3. Flat Pause Bench w/out Leg Drive

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 9 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

4. Pullups

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 195 lbs

Total: 7800 lbs

5. Body Row

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

6. Incline Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Overhead Press

Set 1: 30 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 3150 lbs

8. Incline Dumbbell Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

9. Behind Head Overhead Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

10. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined