Push

by jmchow

Settings

lbskgs

Summary

February 19th, 2021
1 h
38 sets, 509 reps
NaN lbs

1. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 15 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs
Set 8: 9 x 95 lbs

Total: 5980 lbs

2. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1845 lbs

3. Tempo Bench

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 6 x 165 lbs
Set 5: 6 x 165 lbs

Total: 6030 lbs

4. Seated Arnold Press

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

5. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1000 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. French Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

8. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

9. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined