Push

by jmchow

Settings

lbskgs

Summary

June 30th, 2023
1 h
36 sets, 364 reps
18440 lbs

1. Overhead Press

Set 1: 15 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 1 x 135 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs
Set 8: 5 x 115 lbs

Total: 3680 lbs

2. Flat Pause Bench

Set 1: 5 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 195 lbs
Set 7: 3 x 205 lbs

Total: 4035 lbs

3. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Incline Dumbbell Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. French Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Rope Tricep Pushdowns

Set 1: 8 x 50 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 50 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 50 lbs
Set 6: 16 x 25 lbs

Total: 2400 lbs

7. Iso-Lateral Decline Bench Press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

8. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined