Push

by jmchow

Settings

lbskgs

Summary

May 28th, 2025
1 h
20 sets, 212 reps
11810 lbs

1. Incline Dumbbell Bench Press

Set 1: 12 x 35 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 70 lbs

Total: 4420 lbs

2. Fly Machine

Set 1: 10 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 10 x 100 lbs

Total: 3610 lbs

3. Unilateral Fly Machine

Set 1: 10 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1870 lbs

4. Rope Tricep Pushdowns

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1610 lbs

5. Onearm Cable Tricep Extensions

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined