Push

by jmchow

Settings

lbskgs

Summary

March 4th, 2023
1 h
22 sets, 259 reps
19565 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 225 lbs
Set 8: 12 x 185 lbs

Total: 7470 lbs

2. Incline Dumbbell Bench Press

Set 1: 20 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 17 x 60 lbs
Set 4: 17 x 60 lbs

Total: 4320 lbs

3. Seated Dumbbell Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Iso-Lateral Shoulder Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

5. Rope Tricep Pushdowns

Set 1: 25 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined