Push

by jmchow

Settings

lbskgs

Summary

October 19th, 2021
50 minutes
25 sets, 247 reps
18865 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 8 x 185 lbs
Set 6: 5 x 185 lbs

Total: 6530 lbs

2. Iso-Lateral Decline Bench Press

Set 1: 12 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 9 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 15 x 45 lbs
Set 6: 18 x 45 lbs

Total: 5670 lbs

3. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs

Total: 2565 lbs

4. Dumbbell Bench Press

Set 1: 11 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1960 lbs

5. Dumbbell Flies

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

6. Tricep Pushdowns

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

7. Pushups

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined