Push

by jmchow

Settings

lbskgs

Summary

October 31st, 2023
1 h
28 sets, 344 reps
19895 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 9 x 185 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 185 lbs

Total: 8500 lbs

2. Tricep Pushdowns

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs
Set 4: 12 x 57.5 lbs

Total: 2760 lbs

3. Iso-Lateral Decline Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3555 lbs

4. Onearm Cable Tricep Pushdown

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 17.5 lbs

Total: 700 lbs

5. Cable Lateral Raise

Set 1: 18 x 10 lbs
Set 2: 18 x 10 lbs

Total: 360 lbs

6. Dumbbell Flies

Set 1: 15 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs
Set 4: 18 x 20 lbs

Total: 1380 lbs

7. Skullcrushers

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined