Push

by jmchow

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lbskgs

Summary

August 4th, 2021
43 minutes
26 sets, 315 reps
15681 lbs

1. Bench Press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 8 x 135 lbs

Total: 7290 lbs

2. Upside Down Kettlebell Press

Set 1: 12 x 18 lbs
Set 2: 10 x 18 lbs
Set 3: 10 x 18 lbs
Set 4: 10 x 18 lbs

Total: 756 lbs

3. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

4. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

5. Skullcrushers

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 15 x 40 lbs

Total: 1880 lbs

6. Close Grip Barbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 15 x 40 lbs

Total: 1880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined