Push

by jmchow

Settings

lbskgs

Summary

July 13th, 2022
1 h
28 sets, 356 reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 3 x 215 lbs

Total: 8470 lbs

2. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs

Total: 1875 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 21 x 35 lbs

Total: 2675 lbs

4. French Press

Set 1: 18 x 60 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 60 lbs

Total: 3240 lbs

5. Pushups

Set 1: 25 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 15 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs
Set 7: 10 x undefined lbs
Set 8: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined