Push

by jmchow

Settings

lbskgs

Summary

August 13th, 2021
55 minutes
24 sets, 295 reps
15875 lbs

1. Overhead Press

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 3 x 105 lbs
Set 6: 2 x 115 lbs

Total: 3745 lbs

2. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

3. Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Close Grip Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

6. Dumbbell Flies

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

7. Upside Down Kettlebell Press

Set 1: 10 x 18 lbs
Set 2: 5 x 25 lbs

Total: 305 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined