Push

by jmchow

Settings

lbskgs

Summary

October 19th, 2019
1 h
58 sets, 867 reps
26865 lbs

1. Seated Dumbbell Press

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs
Set 7: 12 x 65 lbs
Set 8: 12 x 65 lbs
Set 9: 20 x 40 lbs
Set 10: 20 x 40 lbs

Total: 7210 lbs

2. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs
Set 6: 20 x 30 lbs
Set 7: 20 x 8 lbs
Set 8: 17 x 30 lbs
Set 9: 20 x 8 lbs

Total: 3630 lbs

3. Bent Over Flies

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 8 lbs

Total: 560 lbs

4. Rear Delt Row

Set 1: 10 x 30 lbs
Set 2: 15 x 30 lbs

Total: 750 lbs

5. Rear Delt Fly

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs

Total: 240 lbs

6. French Press

Set 1: 10 x 15 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 2750 lbs

7. Double Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

8. Seated Arnold Press

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1645 lbs

9. Front Raises

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 15 x 15 lbs

Total: 735 lbs

10. Rope Tricep Pushdowns

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 15 lbs
Set 5: 13 x 15 lbs
Set 6: 10 x 15 lbs
Set 7: 15 x 15 lbs
Set 8: 15 x 15 lbs
Set 9: 15 x 15 lbs

Total: 2295 lbs

11. Pullups

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 150 lbs

Total: 5550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined