Push

by jmchow

Settings

lbskgs

Summary

April 23rd, 2019
2 h
57 sets, 701 reps
35690 lbs

1. Front Raises

Set 1: 10 x 5 lbs

Total: 50 lbs

2. Lateral Raises

Set 1: 10 x 5 lbs

Total: 50 lbs

3. Face Pulls

Set 1: 20 x 10 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 10 lbs

Total: 700 lbs

4. Dumbbell Flies

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

5. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 165 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 195 lbs
Set 11: 5 x 205 lbs
Set 12: 3 x 205 lbs
Set 13: 3 x 205 lbs
Set 14: 4 x 205 lbs
Set 15: 4 x 205 lbs
Set 16: 1 x 215 lbs
Set 17: 1 x 215 lbs
Set 18: 1 x 225 lbs

Total: 12025 lbs

6. Dumbbell Incline Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3800 lbs

7. Alternating Incline Dumbbell Bench Press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

8. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

9. Dumbbell Flies

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

10. Double Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

11. Face Pulls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

12. Pushups

Set 1: 25 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 10075 lbs

13. Cable Inside Outside Flys

Set 1: 10 x 5 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 18 x 10 lbs
Set 5: 18 x 10 lbs
Set 6: 18 x 10 lbs

Total: 890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined