Push

by jmchow

Settings

lbskgs

Summary

August 6th, 2023
1 h
26 sets, 236 reps
14685 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 3 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 245 lbs
Set 9: 1 x 255 lbs
Set 10: 1 x 260 lbs

Total: 5225 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3750 lbs

3. Dumbbell Flies

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1890 lbs

4. Rope Tricep Pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2200 lbs

5. Lateral Raises

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined