Push

by jmchow

Settings

lbskgs

Summary

November 20th, 2021
1 h
38 sets, 417 reps
NaN lbs

1. Fly Machine

Set 1: 12 x 60 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

2. Pushups

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

3. Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 205 lbs
Set 8: 1 x 205 lbs
Set 9: 1 x 205 lbs
Set 10: 1 x 205 lbs

Total: 4365 lbs

4. Incline Dumbbell Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3450 lbs

5. Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 20 lbs

Total: 1100 lbs

6. MTS Decline Press

Set 1: 17 x 50 lbs
Set 2: 11 x 60 lbs
Set 3: 8 x 70 lbs

Total: 2070 lbs

7. French Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

8. Rope Tricep Pushdowns

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

9. Onearm Lateral Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined