Push

by jmchow

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Summary

  • event_availableOctober 13th, 2023
  • schedule1 h
  • equalizer33 sets,  492 reps
  • fitness_center16220 lbs

1. Incline Dumbbell Bench Press

  • Set 1: 18 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 10 x 80 lbs
  • Set 7: 10 x 80 lbs
  • Set 8: 12 x 60 lbs

Total: 5940 lbs

2. Rear Delt Fly

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 800 lbs

3. Lateral Raises

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 10 x 35 lbs
  • Set 6: 20 x 15 lbs

Total: 2370 lbs

4. Iso-lateral Incline Press

  • Set 1: 18 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 2610 lbs

5. Rope Tricep Pushdowns

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 15 x 32.5 lbs
  • Set 4: 15 x 32.5 lbs
  • Set 5: 20 x 22.5 lbs

Total: 2700 lbs

6. Front Raises

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

7. Onearm Dumbbell Tricep Extensions

  • Set 1: 18 x 20 lbs
  • Set 2: 18 x 20 lbs
  • Set 3: 18 x 20 lbs

Total: 1080 lbs