Push

by jmchow

Settings

lbskgs

Summary

June 21st, 2023
1 h
36 sets, 370 reps
19221 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs
Set 11: 3 x 225 lbs
Set 12: 3 x 225 lbs

Total: 6385 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 15 x 40 lbs

Total: 3300 lbs

3. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

4. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

5. Rope Tricep Pushdowns

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 14 x 80 lbs

Total: 4720 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 840 lbs

7. Fly Machine

Set 1: 15 x 40 lbs
Set 2: 12 x 47 lbs
Set 3: 11 x 47 lbs
Set 4: 15 x 33 lbs

Total: 2176 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined