Push

by jmchow

Settings

lbskgs

Summary

May 22nd, 2020
1 h
18 sets, 177 reps
10070 lbs

1. Incline Dumbbell Bench Press

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 60 lbs
Set 8: 15 x 60 lbs

Total: 6380 lbs

2. Incline Dumbbell Flies

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

3. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs

Total: 450 lbs

4. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined