Push

by jmchow

Settings

lbskgs

Summary

November 5th, 2020
1 h
32 sets, 433 reps
8864.33 lbs

1. Flat Pause Bench

Set 1: 3 x 83.91 lbs
Set 2: 3 x 88.45 lbs
Set 3: 3 x 88.45 lbs
Set 4: 3 x 88.45 lbs
Set 5: 3 x 88.45 lbs

Total: 1313.15 lbs

2. Incline Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

3. Incline Dumbbell Flies

Set 1: 15 x 7.94 lbs
Set 2: 15 x 7.94 lbs
Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

4. Incline Plate Press

Set 1: 15 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

5. Seated Lateral Raises

Set 1: 25 x 6.8 lbs
Set 2: 25 x 6.8 lbs
Set 3: 25 x 6.8 lbs

Total: 510.29 lbs

6. Lateral Raises

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 30 x 6.8 lbs

Total: 816.47 lbs

7. Double Dumbbell Skullcrushers

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 9 x 15.88 lbs
Set 4: 13 x 11.34 lbs

Total: 539.77 lbs

8. Rope Tricep Pushdowns

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 24 x 13.61 lbs
Set 5: 12 x 27.22 lbs
Set 6: 24 x 13.61 lbs

Total: 1959.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined