Push

by jmchow

Settings

lbskgs

Summary

July 7th, 2020
2 h
34 sets, 369 reps
NaN lbs

1. Bench Press

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs
Set 9: 3 x 205 lbs
Set 10: 3 x 205 lbs

Total: 9570 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2820 lbs

3. Incline Dumbbell Flies

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 15 x 15 lbs

Total: 905 lbs

4. Incline Dumbbell Overhand Flies

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 825 lbs

5. Overhead Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 14 x 20 lbs

Total: 1180 lbs

7. Onearm Hammer Dumbbell Press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

8. Pushups

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined