Push

by jmchow

Settings

lbskgs

Summary

April 8th, 2020
1 h
21 sets, 204 reps
14875 lbs

1. Bench Press

Set 1: 2 x 205 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 235 lbs
Set 4: 1 x 245 lbs
Set 5: 8 x 205 lbs

Total: 2755 lbs

2. Dumbbell Incline Bench Press

Set 1: 20 x 70 lbs
Set 2: 13 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 10 x 80 lbs

Total: 5160 lbs

3. Alternating Incline Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

4. Tempo Bench

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Double Dumbbell Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 800 lbs

6. Overhead Hammer Bar Extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined