Push

by jmchow

Settings

lbskgs

Summary

July 29th, 2023
1 h
37 sets, 445 reps
17235 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 225 lbs
Set 10: 1 x 225 lbs

Total: 4260 lbs

2. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

3. Incline Dumbbell Bench Press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

4. Seated Arnold Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

6. Seated Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1000 lbs

7. Tricep Pushdowns

Set 1: 15 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 20 x 42 lbs

Total: 3375 lbs

8. Onearm Dumbbell Tricep Extensions

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined