Push

by jmchow

Settings

lbskgs

Summary

June 27th, 2022
1 h
33 sets, NaN reps
NaN lbs

1. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: null x 25 lbs

Total: NaN lbs

2. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 80 lbs
Set 7: 16 x 50 lbs

Total: 4000 lbs

4. Lateral Raises

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 12 x 30 lbs

Total: 1710 lbs

5. Bench Press

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 8100 lbs

6. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Dips

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

8. Dumbbell Tricep Extensions

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 13 x 50 lbs

Total: 2150 lbs

9. Fly Machine

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined