Push

by jmchow

Settings

lbskgs

Summary

July 14th, 2023
1 h
34 sets, 334 reps
9570.8 lbs

1. Bench Press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 70.31 lbs
Set 6: 3 x 83.91 lbs
Set 7: 6 x 92.99 lbs
Set 8: 6 x 92.99 lbs
Set 9: 6 x 92.99 lbs
Set 10: 6 x 92.99 lbs

Total: 3764.82 lbs

2. Overhead Press

Set 1: 5 x 29.48 lbs
Set 2: 5 x 43.09 lbs
Set 3: 6 x 43.09 lbs
Set 4: 6 x 43.09 lbs
Set 5: 6 x 43.09 lbs

Total: 1138.52 lbs

3. Iso-Lateral Bench Press

Set 1: 10 x 20.41 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs
Set 5: 12 x 20.41 lbs

Total: 1211.09 lbs

4. Lateral Raises

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs
Set 4: 20 x 11.34 lbs

Total: 907.18 lbs

5. Dumbbell Tricep Extensions

Set 1: 12 x 27.22 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1406.14 lbs

6. Rope Tricep Pushdowns

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

7. Tricep Extensions (Rope)

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined