Push

by jmchow

Settings

lbskgs

Summary

December 4th, 2020
1 h
34 sets, 327 reps
19435 lbs

1. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 185 lbs

Total: 4895 lbs

2. Overhead Press

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 1 x 125 lbs

Total: 2650 lbs

3. Dumbbell Bench Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Seated Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 25 lbs

Total: 1500 lbs

5. Seated Dumbbell Press

Set 1: 20 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 14 x 50 lbs

Total: 2950 lbs

6. Lateral Raises

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

7. Standing Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Fly Machine

Set 1: 10 x 96 lbs
Set 2: 10 x 108 lbs
Set 3: 8 x 120 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined