Push

by jmchow

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Summary

  • event_availableApril 21st, 2019
  • schedule1 h
  • equalizer53 sets,  506 reps
  • fitness_center12036.07 lbs

1. Bench Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 10 x 61.23 lbs
  • Set 6: 5 x 61.23 lbs
  • Set 7: 5 x 74.84 lbs
  • Set 8: 5 x 83.91 lbs
  • Set 9: 3 x 88.45 lbs
  • Set 10: 1 x 92.99 lbs
  • Set 11: 1 x 92.99 lbs
  • Set 12: 1 x 92.99 lbs
  • Set 13: 1 x 92.99 lbs
  • Set 14: 1 x 92.99 lbs
  • Set 15: 7 x 83.91 lbs
  • Set 16: 6 x 83.91 lbs
  • Set 17: 6 x 83.91 lbs

Total: 5465.79 lbs

2. Incline Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 5 x 74.84 lbs
  • Set 6: 5 x 74.84 lbs

Total: 2392.7 lbs

3. Alternating Incline Dumbbell Bench Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

5. Inside Outside Fly

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

6. Seated Rear Delt Fly

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

7. Lateral Raises

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 10 x 11.34 lbs
  • Set 7: 8 x 11.34 lbs
  • Set 8: 6 x 11.34 lbs
  • Set 9: 12 x 11.34 lbs
  • Set 10: 10 x 11.34 lbs
  • Set 11: 8 x 11.34 lbs
  • Set 12: 6 x 11.34 lbs

Total: 1061.41 lbs

8. Alternating Arnold Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

9. Bent Over Flies

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs

Total: 217.72 lbs