Push

by jmchow

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Summary

  • event_availableOctober 23rd, 2019
  • schedule1 h
  • equalizer58 sets,  938 reps
  • fitness_center21449 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 25 x 35 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs
  • Set 7: 8 x 75 lbs
  • Set 8: 20 x 40 lbs
  • Set 9: 20 x 40 lbs

Total: 6950 lbs

2. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

3. Bent Over Flies

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs
  • Set 4: 20 x 5 lbs

Total: 400 lbs

4. Dumbbell Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

5. Dumbbell Hammer Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

6. Double Dumbbell Skullcrushers

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 9 x 30 lbs

Total: 970 lbs

7. Front Raises

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 25 lbs

Total: 800 lbs

8. Rope Tricep Pushdowns

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 15 x 28 lbs
  • Set 5: 30 x 15 lbs
  • Set 6: 15 x 28 lbs
  • Set 7: 30 x 15 lbs
  • Set 8: 11 x 35 lbs
  • Set 9: 22 x 20 lbs

Total: 3765 lbs

9. Cable Lateral Raise

  • Set 1: 12 x 7 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 11 lbs
  • Set 4: 15 x 11 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs
  • Set 7: 10 x 15 lbs
  • Set 8: 20 x 7 lbs

Total: 1169 lbs

10. Bent Over Flies

  • Set 1: 20 x 7.5 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 15 x 15 lbs

Total: 575 lbs

11. Face Pulls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 18 x 20 lbs
  • Set 5: 18 x 20 lbs

Total: 1620 lbs