Push

by jmchow

Settings

lbskgs

Summary

June 26th, 2023
1 h
28 sets, 289 reps
18175 lbs

1. Bench Press

Set 1: 20 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 215 lbs
Set 9: 5 x 215 lbs

Total: 8575 lbs

2. Flat Pause Bench

Set 1: 3 x 185 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 195 lbs

Total: 1725 lbs

3. Incline Dumbbell Bench Press

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

4. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. Seated Arnold Press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 9 x 40 lbs

Total: 1470 lbs

6. Cable Tricep Extension

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Tricep Pushdowns

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined