Push

by jmchow

Settings

lbskgs

Summary

October 3rd, 2023
1 h
27 sets, 400 reps
15400 lbs

1. Incline Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs

Total: 4200 lbs

2. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 1000 lbs

3. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Lateral Raise Machine

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 70 lbs

Total: 3600 lbs

5. Rope Tricep Pushdowns

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

6. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. Iso-Lateral Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined