Push

by jmchow

Settings

lbskgs

Summary

June 25th, 2024
1 h
32 sets, 476 reps
14605 lbs

1. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

2. Incline Dumbbell Press

Set 1: 15 x 30 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2800 lbs

3. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 24 x 15 lbs

Total: 2020 lbs

4. French Press

Set 1: 10 x 65 lbs
Set 2: 9 x 75 lbs
Set 3: 9 x 75 lbs

Total: 2000 lbs

5. Kickbacks

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

6. Cable Lateral Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. Rope Tricep Pushdowns

Set 1: 12 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 20 x 50 lbs

Total: 4260 lbs

8. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined