Push

by jmchow

Settings

lbskgs

Summary

November 13th, 2020
1 h
36 sets, 415 reps
24890 lbs

1. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2725 lbs

2. Incline Bench Press

Set 1: 20 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6490 lbs

3. Flat Pause Bench

Set 1: 1 x 185 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 185 lbs

Total: 555 lbs

4. Bench Press

Set 1: 18 x 135 lbs
Set 2: 11 x 135 lbs
Set 3: 11 x 135 lbs

Total: 5400 lbs

5. Lateral Raises

Set 1: 20 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs
Set 4: 20 x 22.5 lbs

Total: 1800 lbs

6. Overhead Lateral Raises

Set 1: 20 x 8 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs
Set 4: 20 x 8 lbs

Total: 640 lbs

7. Seated Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1500 lbs

8. Tricep Pushdowns

Set 1: 10 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3480 lbs

9. Cable Tricep Kickbacks

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

10. Tricep Extensions (Rope)

Set 1: 13 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined