Push

by jmchow

Settings

lbskgs

Summary

January 20th, 2024
1 h
35 sets, 452 reps
16440 lbs

1. Rear Delt Fly

Set 1: 20 x 10 lbs

Total: 200 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 225 lbs
Set 10: 5 x 185 lbs
Set 11: 5 x 185 lbs
Set 12: 5 x 185 lbs

Total: 6105 lbs

3. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 12 x 30 lbs
Set 3: 24 x 15 lbs
Set 4: 12 x 30 lbs
Set 5: 24 x 15 lbs
Set 6: 12 x 30 lbs
Set 7: 24 x 15 lbs

Total: 2535 lbs

4. Incline Dumbbell Flies

Set 1: 10 x 20 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 14 x 30 lbs

Total: 1460 lbs

5. French Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2380 lbs

6. Iso-Lateral Bench Press

Set 1: 10 x 35 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 14 x 25 lbs

Total: 1450 lbs

7. Rope Tricep Pushdowns

Set 1: 28 x 22.5 lbs
Set 2: 28 x 22.5 lbs
Set 3: 30 x 17.5 lbs
Set 4: 30 x 17.5 lbs

Total: 2310 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined