Push

by jmchow

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Summary

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer47 sets,  656 reps
  • fitness_centerNaN lbs

1. Pushups

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

2. Incline Dumbbell Bench Press

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 6 x 90 lbs
  • Set 6: 6 x 90 lbs
  • Set 7: 12 x 80 lbs
  • Set 8: 24 x 40 lbs

Total: 6100 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 32.5 lbs
  • Set 2: 10 x 37.5 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 6 x 50 lbs
  • Set 6: 12 x 50 lbs

Total: 2345 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

5. Unilateral Fly Machine

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 12 x 90 lbs

Total: 2550 lbs

6. Lateral Raises

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 12.5 lbs
  • Set 5: 20 x 12.5 lbs
  • Set 6: 20 x 12.5 lbs

Total: 2100 lbs

7. Barbell Rows

  • Set 1: 15 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs

Total: 5225 lbs

8. Dumbbell Tricep Extensions

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs

Total: 3300 lbs

9. Rope Tricep Pushdowns

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs
  • Set 4: 10 x 42.5 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2475 lbs

10. Cable Tricep Extension

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

11. Pullups

  • Set 1: 15 x 155 lbs

Total: 2325 lbs

12. Seated Dip Machine

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 165 lbs

Total: 5850 lbs