Push

by jmchow

Settings

lbskgs

Summary

June 2nd, 2023
1 h
31 sets, 293 reps
24590 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 235 lbs
Set 8: 1 x 235 lbs
Set 9: 1 x 235 lbs
Set 10: 5 x 205 lbs
Set 11: 5 x 205 lbs

Total: 5540 lbs

2. Incline Smith Machine Bench Press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 9 x 165 lbs
Set 5: 12 x 135 lbs

Total: 7230 lbs

3. Dumbbell Flies

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. French Press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Tricep Pushdowns

Set 1: 15 x 80 lbs
Set 2: 14 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4620 lbs

6. Iso-lateral Incline Press

Set 1: 18 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined