Push

by jmchow

Settings

lbskgs

Summary

December 1st, 2019
1 h
38 sets, 445 reps
41610 lbs

1. Pullups

Set 1: 15 x 155 lbs

Total: 2325 lbs

2. Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 205 lbs
Set 10: 5 x 205 lbs
Set 11: 5 x 205 lbs

Total: 9800 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs

Total: 4050 lbs

4. Double Dumbbell Skullcrushers

Set 1: 10 x 22.5 lbs
Set 2: 10 x 25 lbs

Total: 475 lbs

5. Seated Tricep Extensions

Set 1: 15 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 15 x 75 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs

Total: 4925 lbs

6. Rope Tricep Pushdowns

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 24 x 35 lbs

Total: 4260 lbs

7. Dips

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs

Total: 12400 lbs

8. Fly Machine

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined