Push

by jmchow

Settings

lbskgs

Summary

October 8th, 2024
53 minutes
23 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: null x 185 lbs

Total: NaN lbs

2. Seated Rear Delt Fly

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

3. Onearm Lateral Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Double Dumbbell Skullcrushers

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Incline Dumbbell Bench Press

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined