Push

by jmchow

Settings

lbskgs

Summary

June 26th, 2021
1 h
36 sets, 543 reps
22405 lbs

1. Dumbbell Bench Press

Set 1: 20 x 35 lbs
Set 2: 20 x 60 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 16 x 60 lbs
Set 8: 16 x 60 lbs
Set 9: 14 x 60 lbs

Total: 7620 lbs

2. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 95 lbs
Set 4: 11 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 18 x 65 lbs
Set 7: 18 x 65 lbs
Set 8: 16 x 65 lbs

Total: 7900 lbs

3. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 25 lbs
Set 3: 25 x 15 lbs

Total: 1175 lbs

4. MTS Incline Press

Set 1: 15 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 14 x 40 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 25 lbs
Set 6: 18 x 25 lbs

Total: 3030 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 16 x 15 lbs
Set 5: 16 x 15 lbs
Set 6: 16 x 15 lbs

Total: 1400 lbs

6. Rope Tricep Pushdowns

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined