Push

by jmchow

Settings

lbskgs

Summary

June 16th, 2020
1 h
15 sets, 155 reps
NaN lbs

1. Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs
Set 6: 3 x 205 lbs

Total: 7005 lbs

2. Close Grip Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 155 lbs

Total: 4140 lbs

3. Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1275 lbs

4. Knuckle Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined