Push

by jmchow

Settings

lbskgs

Summary

November 28th, 2022
1 h
34 sets, 477 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

2. Dumbbell Bench Press

Set 1: 15 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 7 x 90 lbs
Set 7: 11 x 65 lbs

Total: 5595 lbs

3. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

4. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Seated Lateral Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

6. Rope Tricep Pushdowns

Set 1: 15 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs

Total: 2055 lbs

7. Underhand Cable Tricep Pushdown

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

8. Fly Machine

Set 1: 20 x 85 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6200 lbs

9. MTS Chest Press

Set 1: 15 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined