Push

by jmchow

Settings

lbskgs

Summary

February 8th, 2023
53 minutes
24 sets, 395 reps
15485 lbs

1. Smith Machine Press

Set 1: 18 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 8 x 115 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 9 x 90 lbs

Total: 6560 lbs

2. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs
Set 5: 25 x 15 lbs

Total: 1800 lbs

3. Rear Delt Fly

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs
Set 4: 18 x 15 lbs

Total: 1080 lbs

4. Dumbbell Bench Press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs

Total: 3300 lbs

5. Iso-Lateral Shoulder Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 11 x 45 lbs

Total: 2745 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined