Push

by jmchow

Settings

lbskgs

Summary

September 9th, 2022
1 h
38 sets, 465 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs

Total: NaN lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 185 lbs
Set 7: 8 x 185 lbs
Set 8: 8 x 185 lbs
Set 9: 8 x 185 lbs
Set 10: 5 x 185 lbs

Total: 10040 lbs

3. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 5 x 95 lbs

Total: 3575 lbs

4. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3480 lbs

5. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

6. French Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2560 lbs

7. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 10 x 25 lbs

Total: 2250 lbs

8. Iso-lateral Incline Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined