Push

by jmchow

Settings

lbskgs

Summary

August 18th, 2021
54 minutes
21 sets, 231 reps
NaN lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

2. Bench Press

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 205 lbs
Set 8: 3 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 9 x 135 lbs
Set 11: 8 x 135 lbs
Set 12: 9 x 138 lbs

Total: 7532 lbs

3. Dumbbell Flies

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined