Push

by jmchow

Settings

lbskgs

Summary

June 13th, 2022
1 h
27 sets, 372 reps
17055 lbs

1. Dumbbell Bench Press

Set 1: 20 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 9 x 90 lbs
Set 6: 12 x 70 lbs
Set 7: 12 x 70 lbs
Set 8: 10 x 70 lbs

Total: 5890 lbs

2. Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 9 x 135 lbs

Total: 4865 lbs

3. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs

Total: 2250 lbs

4. Incline Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Dumbbell Tricep Extensions

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Kickbacks

Set 1: 18 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 18 x 10 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined