Push

by jmchow

Settings

lbskgs

Summary

September 17th, 2019
1 h
40 sets, 612 reps
8701.04 lbs

1. Incline Bench Press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 61.23 lbs
Set 4: 5 x 70.31 lbs

Total: 1598.91 lbs

2. Dumbbell Incline Bench Press

Set 1: 15 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 29.48 lbs
Set 5: 10 x 29.48 lbs
Set 6: 20 x 15.88 lbs
Set 7: 20 x 15.88 lbs
Set 8: 20 x 15.88 lbs

Total: 2449.4 lbs

3. Seated Rear Delt Fly

Set 1: 15 x 4.54 lbs
Set 2: 15 x 5.67 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs
Set 5: 15 x 6.8 lbs
Set 6: 15 x 6.8 lbs
Set 7: 20 x 2.27 lbs

Total: 606.68 lbs

4. Lateral Raises

Set 1: 20 x 6.8 lbs
Set 2: 20 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 20 x 6.8 lbs
Set 5: 10 x 13.61 lbs
Set 6: 20 x 6.8 lbs
Set 7: 10 x 13.61 lbs
Set 8: 20 x 6.8 lbs

Total: 1133.98 lbs

5. Seated Arnold Press

Set 1: 10 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 13.61 lbs

Total: 952.54 lbs

6. Underhand Cable Tricep Pushdown

Set 1: 20 x 13.61 lbs
Set 2: 18 x 15.88 lbs
Set 3: 18 x 15.88 lbs
Set 4: 18 x 15.88 lbs
Set 5: 18 x 15.88 lbs

Total: 1415.21 lbs

7. Rope Tricep Pushdowns

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined