Push

by jmchow

Settings

lbskgs

Summary

March 20th, 2020
1 h
20 sets, 422 reps
NaN lbs

1. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 20 x undefined lbs
Set 5: 20 x undefined lbs

Total: NaN lbs

2. Decline Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 20 x undefined lbs
Set 5: 20 x undefined lbs

Total: NaN lbs

3. Plate Press

Set 1: 25 x 45 lbs
Set 2: 35 x 45 lbs

Total: 2700 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

5. Dumbbell Skullcrushers

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 22 x 20 lbs

Total: 1640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined