Push

by jmchow

Settings

lbskgs

Summary

May 28th, 2020
1 h
27 sets, 282 reps
NaN lbs

1. Bench Press

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 5745 lbs

2. Dumbbell Rows

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

3. French Press

Set 1: 15 x 35 lbs
Set 2: 14 x 55 lbs
Set 3: 14 x 55 lbs
Set 4: 14 x 55 lbs

Total: 2835 lbs

4. Dumbbell Incline Bench Press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Burpees

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs
Set 7: 10 x undefined lbs
Set 8: 10 x undefined lbs
Set 9: 10 x undefined lbs
Set 10: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined